Pilates Foundation

Pilates Foundation

Dive deep into the world of Pilates through this course. Every day, you will learn the movement, mindset, and method of a new fundamental component of Pilates.

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1

Introduction
- Welcome to Pilates Foundation!
- Pilates Foundation | Mercer Movement Metholodogy
- Pilates Foundation | History and the Why
- Pilates Foundation | Why You?
2

Move Smarter, Not Harder | Day 1
- Day 1: Movement, Mindset, & Method
- Breath, neutral joints, spine, shoulder, pelvis
- Mat pilates
- Breathe into flexion
- Mindset: Awareness
3

10 to Tone | Day 2
- Day 2: Movement, Mindset, & Method
- Arms
- Core it out
- Legs
- Mindset: Anchoring
4

Power Core | Day 3
- Day 3: Movement, Mindset, & Method
- Breathe and BE
- Completely toned
- Mindset: Adaptability
5

Spine Align | Day 4
- Day 4: Movement, Mindset, & Method
- Core Work
- Spine Align
- Bonus - Leg slides
- Mindset: Alignment
6

Twist it Out | Day 5
- Day 5: Movement, Mindset, & Method
- Functionally fit and free
- Healthy Happy Hips
- Mindset - Abundance
7

Pilates Perform | Day 6
- Day 6: Movement, Mindset, & Method
- Power ME
- Mindset: Attention
8

Next Steps...
- Congrats, You've Completed the Course!
- More Resources For You
- A Short Survey!