Membership

  • 1

    Introduction

    • Welcome to Pilates Foundation!

    • Pilates Foundation | Mercer Movement Metholodogy

    • Pilates Foundation | History and the Why

    • Pilates Foundation | Why You?
  • 2

    Move Smarter, Not Harder | Day 1

    • Day 1: Movement, Mindset, & Method

    • Breath, neutral joints, spine, shoulder, pelvis

    • Mat pilates

    • Breathe into flexion

    • Mindset: Awareness
  • 3

    10 to Tone | Day 2

    • Day 2: Movement, Mindset, & Method

    • Arms

    • Core it out

    • Legs

    • Mindset: Anchoring
  • 4

    Power Core | Day 3

    • Day 3: Movement, Mindset, & Method

    • Breathe and BE

    • Completely toned

    • Mindset: Adaptability
  • 5

    Spine Align | Day 4

    • Day 4: Movement, Mindset, & Method

    • Core Work

    • Spine Align

    • Bonus - Leg slides

    • Mindset: Alignment
  • 6

    Twist it Out | Day 5

    • Day 5: Movement, Mindset, & Method

    • Functionally fit and free

    • Healthy Happy Hips

    • Mindset - Abundance
  • 7

    Pilates Perform | Day 6

    • Day 6: Movement, Mindset, & Method

    • Power ME

    • Mindset: Attention
  • 8

    Next Steps...

    • Congrats, You've Completed the Course!

    • More Resources For You

    • A Short Survey!