Course curriculum

  • 1

    Welcome!

    • Welcome to our Yoga course!
  • 2

    Flows

    • Strength & Stretch

    • Twists & Side Stretches

    • Spine Mobilization & Core Strengthening

    • 15 Min Flow

    • Gentle Flow with Breath Focus

    • Spine Awareness

    • Side Work On Ground

    • Open Hips & Heart ~ Joy

    • Warrior I & III Flow

    • Grounding & Core Strengthening

    • Alignment

    • 7 Min Flow ~ Gifts

    • Intermediate Flow ~ Peace

    • Head/Heart/Hands Alignment
  • 3

    Paddle Board

    • How to Assemble Your Board

    • Starting Positions Pt. 1

    • Starting Positions Pt. 2

    • Steering Positions

    • Turning

    • Spinal Warm Up

    • Supine Single & Double Leg Stretch (Core)

    • Hip Extension with Leg Lifts

    • Puppy Pilates + Single Leg Stretch with Rotation, Full Roll Up

    • Spine 1/2 Roll Back, Leg Kicks, Teaser, Full Roll Up, Leg Circles
  • 4

    Yoga on the Rocks... COMING SOON

    • Yoga on the Rocks Introduction
  • 5

    Faithfully FIT... COMING SOON

    • Faithfully FIT Introduction
  • 6

    Next Steps...

    • More Resources For You

    • A Short Survey!